Tuesday, July 22, 2014
kam808:

So I never posted a picture of what I looked like before I started working. I don’t have a picture of my entire body let alone wearing a tank-top. I weighed 290 on the left and 228 on the right. This is just the beginning, and one day I’ll be at my dream body ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช


Looks so good!

kam808:

So I never posted a picture of what I looked like before I started working. I donโ€™t have a picture of my entire body let alone wearing a tank-top. I weighed 290 on the left and 228 on the right. This is just the beginning, and one day Iโ€™ll be at my dream body ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช

Looks so good!

drwannabe:

Raymond WD and Raza Martin

drwannabe:

Raymond WD and Raza Martin

captainjaymerica:

Geek squad on the way to class.

Boredom.ย 

Evolution of me in my Green Lantern shirt from 2011 to now.

Inspirational

healthy-is-perfection:

For everyone asking what I did to achieve these results in 6 weeks, here you go:

  • I ate about 95% clean
  • I did cardio at least 3 days a week, usually 5. Minimum of 30 minutes on treadmill and minimum of 45 minutes on elliptical.
  • Squats, lunges, leg lifts, donkey kicks, fire hydrants, and Inner Thigh Insanity two days a week.

The total weight loss was only 10 pounds!

(Source: kamikatlifts)

adonisarchive:

Tihomir Rangelov

fluffymuffons:

This has to be my favourite reminder of how far I’ve come :)

This was only 1 year 6 months difference.

fluffymuffons:

This has to be my favourite reminder of how far Iโ€™ve come :)

This was only 1 year 6 months difference.

halfguardaroundtheworld:

I maaay have made some progress in the last year

halfguardaroundtheworld:

shazamnightwiing:

sovereign175:

Scott Adkins as Yuri Boyka in Undisputed 2 and 3. In my opinion a very underrated actor and very underrated movies.

BOYKA BOYKA BOYKA!

Fun fact: Boyka the cat is named after this guy

halfguardaroundtheworld:

shazamnightwiing:

sovereign175:

Scott Adkins as Yuri Boyka in Undisputed 2 and 3. In my opinion a very underrated actor and very underrated movies.

BOYKA BOYKA BOYKA!

Fun fact: Boyka the cat is named after this guy

weaponsgradegains:

weaponsgradegains:

Tricep game: Getting there.

SHAMELESS REBLOG

weaponsgradegains:

weaponsgradegains:

Tricep game: Getting there.

SHAMELESS REBLOG